Hypnosis is a natural and organic state that each of us experiences daily, whether we are aware of it or not. It is similar to the feeling of daydreaming. During hypnosis, both the conscious mind and subconscious mind come together to form an in-between state, not fully awake and not sleeping. It is a heightened state of focus and concentration, a state during which learning is optimal.
I was always fascinated by the power of the subconscious mind and my personal journey illustrated to me that it is possible to let go of old limiting beliefs and patterns and create new healthy habits. Very quickly I witnessed on myself how powerful hypnosis is and how fast the desired results can be achieved.
What does hypnosis feel like?
Different people experience hypnosis in different ways. Most people feel very calm, comfortable, peaceful and relaxed. Those who meditate experience a similar physical experience. Some people don’t feel any difference at all from their awake state.